"Spring adds new life and new beauty to all that is.”
The coming of Spring signifies rebirth. It’s a time when nature begins to awaken from its slumber and signs of vitality spring forth. To live in tune with nature is to attune our rhythms with those of the Earth. Just as it’s important to spring clean our homes, early spring is the perfect time for a deep Spring clean of our body, mind, and spirit!
​
Join Paul Galloro and Meg Townsend for an experience that will leave you feeling renewed, balanced, and inspired to create lasting change that honours the natural rhythm of your body. 
This cleanse is for you if:
  • you are ready to commit to change
  • self-care is a priority for you 
  • you desire to develop healthy habits for your daily life
This cleanse is NOT for you if:
  • you are not open to cooking for yourself
  • ​you cannot pause strenuous physical activity for one week
  • you are currently pregnant

ayurvedic spring cleanse
SPARK: VITALITY
April 24-26, 2020


This program includes:

Weekend Intensive:
  • Daily yoga and meditation practices
  • All meals provided (light breakfast, lunch, and dinner)
  • Interactive lectures and workshops:
    • ​Ayurveda 101
    • Cooking
    • Cleanse practices
    • Self-care practices
    • Astrology 
  • Spring Cleanse Kit
  • Free time for reflection and integration
Online component:
  • Detailed cleanse plan with recipes and practices
  • Cleanse Kit
  • Yoga practices 
  • Audio meditations
  • Higher Self Journaling Technique
  • Unlimited email support during cleanse

ayurvedic spring cleanse
SPARK: VITALITY
April 24-26, 2020

Accommodations
Single room, private bath
Single room, shared bath
Shared bed*, private bath 
Shared bed*, shared bath 
Air Mattress
Couchsurfer
Early Bird Pricing
$875 pp
$775 pp
​$775 pp
$650 pp
$650 pp
$600 pp 
Regular Pricing 
$975 pp
$875 pp
$875 pp 
$750 pp 
$750 pp
$700 pp
Early bird pricing ends April 4, 2020
(must bring your own roommate for shared bed accommodations)

**ALL PRICES ARE IN CDN**
Non-Refundable Deposit of $100 required to reserve your spot

YOUR TEACHERS

Meg Townsend

Meg’s yoga journey began at age 16 when she convinced her PhysEd teacher that class time would be better spent doing yoga in the locker room rather than attempting to sharpen her skills at basketball. For the next ten years she explored different styles of yoga and became enamored with the practice. Meg was invited to take part in her first yoga teacher training in 2008 and in 2010, met the teacher that introduced her to her bright, inner fire: Yogarupa Rod Stryker. She is forever grateful that these teachings altered the course of her life and is committed to serving the Sri Vidya Tantra lineage of the Himalayas through her practice and teaching. She has over 800 hrs of training in Hatha Yoga, Reiki, and Ayurveda.

Paul Galloro

Paul’s approach to lifestyle and wellness goes beyond the physical and is grounded in Spirit and Love. Being a lover of movement, he has trained in everything from cardio conditioning and functional strength to Pilates, hatha/vinyasa, Kundalini, and therapeutic yoga. The essence of his teaching is the true meaning of Namaste, which is an experience of our oneness. He teaches from a place of Love – love for (your)self and love for others – and every experience will help you connect to the truth of who you are. Spending time with Paul feels like being wrapped in a warm hug and will leave you sparkling long after your time together is done.
UA-60996128-1