Last year at this time I started a "Do What Scares Me" monthly project. I only made it two months and I learned a lot so I want to pick up again from where I left off. I'm still pondering what this month will be so stay tuned! In the meantime, here's a blast from the past post from my SCARY venture last year:)
September 21, 2012
At some point in the past few weeks I decided that it's time for me to do things that scare me, at least once a month! I want to be more fearless in all aspects of life! As with anything, it takes practice, so what better way than to choose things that scare me or make me nervous, AND THEN DO THEM. Actually follow through. I did just that tonight, and let me tell you what, I feel amazing. *my legs may not feel so amazing in the morning, but it's a small price to pay*
Tonight I attended my first West African Dance class. Now you may scoff at this and say, "oh Meg, what's so scary about that? It's just a little dancing with drums."
Let me whisper a little secret in your ear....I feel like I'm a TERRIBLE dancer. I do!
My friend and fellow yogi, Dawn, was leading the class and has been asking me to come to one for a few months now, so I decided today was the day. Face those fears of being uncoordinated, muppet-like, ungraceful, and judged by all....and dance it out Miss Yogini!
SO I DID. AND I FEEL AWESOME.
The class was at the studio that I work, Amrita Yoga in Fishtown. It's a beautiful space, it was a beautiful Friday evening, there were amazingly talented live drummers (I mean AMAZING) and of course the beautiful and inspiring Dawn at the helm, leading the way. It was all ladies at the class, and it was so nice to be in the company of other sweet souls. Dawn did an amazing job at creating this safe space for us to explore our bodies and the rhythms.
I think it's been a long time since I've had that much fun. There were times when I was totally confused as to what was going on and messed up some steps, and I didn't even care. I think there was one moment when I judged myself, and I recognized that is a part of me, and I told it that it was welcome to stay around if it wanted, but I was just going to keep giving it my all. And that voice became quiet:)
It was such an amazing experience at watching the mind do it's thing, and tapping into something that naturally moved my body and spirit. Near the end she had us all in a circle and we each had to dance a solo in the center. OH. MY. GOODNESS. Five years ago I would've dropped dead in the scenario. Like, literally, that is my worst nightmare, "what, ME, dance freestyle in front of a group?!?"
Tonight, I threw caution to the wind and I got into that circle and I moved my body, and I felt held up and supported by amazing women, and it was so freeing! I DANCED A SOLO IN THE MIDDLE OF THE CIRCLE. I've never done that, not even under the influence of alcohol have I had the courage to do something like that.
I am no longer fearful of this dance thing. In fact, I can't wait until the next one! (Next week in West Chester...I'm there)
Stay tuned for next month's issue of A FEAR CONQUERED. What will the yogini do next?
More importantly......what fear will you face this month? I'd love to know your story!
Love & Light,
Real Living Yoga
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